Two nights ago I got a text from a client of mine. (She has since given me permission to share this story). She wrote: "Monica, I am dealing with some shame tonight. Can you help me deal with this feeling?" I am so glad she did.
We can feel shame over the seemingly smallest of things. Yet, the feeling of shame can be, and often is, very powerful and all-consuming. But the one thing we can be certain of is that:
1. We all experience it
2. Nobody wants to talk about it