Last week I was inspired by a 5 day online challenge to add some adventure to my life. Not necessarily ADVENTURE as in jumping out of planes or going around the world (which, mind you, I would have nothing against) but more this sense of getting out of the everyday rut. Adding some spice and excitement to my day to day living. So one day during this challenge I decided to run my regular 5 mile run the opposite way. Already the anticipation of changing it up made my run so muc

A beautiful friend of mine, Jennifer, sent me a note awhile back that I would love to share with you. She is a poet that paints. She painted a series of powerful paintings that she called "The Heart Series" and was asked to speak at church about it. She included this piece and was hoping that my message would help others as it has helped her. Jennifer wrote: "I have a good friend of mine that works as a life coach and we used to spend a lot of time biking together. In our con